![Sleep Routine: The Essential Guide to a Consistent Sleep/Wake Schedule Unlock the secrets to a healthier life with a consistent sleep/wake schedule. Discover the profound benefits and practical tips for better sleep!](https://read-now.io/wp-content/uploads/sites/2/2023/10/txt2img_3298899036-600x400.png)
Sleep Routine: The Essential Guide to a Consistent Sleep/Wake Schedule
From groggily reaching for the snooze button when the alarm rings to watching just “one more episode” late at night, we’ve all bent the rules of our sleep/wake schedule. But have you ever pondered the profound effects these irregular patterns could be having on your body? More than just affecting your morning coffee intake, erratic…