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Unfold Your Inner Peace: A Comprehensive Guide to Yoga Nidra Meditation
Imagine diving into a tranquil state of deep relaxation where you embark on a journey of self-discovery, releasing stress and rejuvenating your whole being. This is not an abstract concept or a far-off dream, but the essence of Yoga Nidra, a profound form of guided meditation with roots anchored in ancient Indian philosophy. This article…